Veggiekidz – vrolijk kids kookboek

Heel leuk, ik had jullie al eerder verteld dat onze dochter dit boek, Veggiekidz, van Sinterklaas had gekregen. Het is continue mee geweest op vakantie en tussen het  verhuizen in. En ik heb álles doorgelezen want: Veggiekidz is zo’n leuk kookboek! Lees hieronder meer:
IMG_6574

Naast leuke, gezonde en makkelijke recepten om voor of samen met je kinderen te maken; Staat er in Veggiekidz o.a. ook leuk beschreven òf en hoe gezond vegetarisch eten is, ook voor kinderen. Maar ook bijv. 10 voordelen van vegetarisch eten en een checklist vegetarisch koken.

Wat ik ook heel verassend en leuk vind: een hoofdstukje over welke natuurlijke voedingsstoffen, voedsel en drinken goed is bij verschillende ‘kwalen’ die kindjes kunnen hebben.

Een voorbeeld? Rauwe knoflook of ui als goede antioxidant als je griep hebt of verkouden bent. Of aardappels en havermout voor het slapen gaan geven, zodat je kindje beter kan slapen.

Nog een tip van Co-auteur en Body & Mind Chef, Kyra de Vreeze:
Bij verkoudheid:  geef je kind even geen eten dat slijmopwekkend is, zoals koemelk producten, rijst of glutenrijke granen. Waaronder tarwe en spelt. Eten at verwarmend is en het slijm losmaakt, zoals radijs, peper uit en knoflook helpt…

Deze week hebben we het volgende gerecht uitgeprobeerd:
Gezonde choco koekjes… M’n dochters eigen keuze. Helaas vond ze het zelf niet zo lekker omdat zij de banaan erin niet lekker vond. Maar we gaan hem nog een keer overdoen met amandelmeel en zonder banaan 😉

Hieronder zie je hoe we aan de slag gingen met dit leuke recept:IMG_8467Alle ingrediënten bij de hand! (pure) chocolade, 1 banaan, spelt bloem, ahorn siroop, vanille extract, havervlokken en boter… Aan de slag dan maar.IMG_8470Een vriendinnetje van mijn dochter hielp ook mee. En voor diegene die opletten: De konijntjes helpen ook mee..IMG_8472Even kijken in Veggiekidz hoe het gaat. Je moet de boter eerst smelten in een pannetje en dan een mengsel maken met geprakte banaan, vanille extract en ahorn siroop. Daarna pas de rest toevoegen aan het mengsel.IMG_8479De chocolade wordt ijverig gesneden in kleine stukjes. Maar ook af en toe tussendoor opgepeuzeld… natuurlijk.IMG_8482De kleinste roert nog even mee om alles goed door elkaar te mengen. Het wordt een brownie achtig mengsel, de koekvormpjes hebben we dus niet nodig.IMG_8484Hup alles de oven in! 15 minuten op 175 graden, we zijn benieuwd!!!IMG_8489Nou daar zijn ze dan! Ze zien er heerlijk uit, vriendinnetje en zoon eten ze naar hartelust op. Maar dochter vind ze : niet zo lekker.. Maar goed, volgende keer beter!

IMG_6569Veggiekidz is in ieder geval echt een aanrader om in huis te hebben liggen, vind ik. Er staan dus voorgerechten, diner gerechten, toetjes en baksels in voor het hele gezin! De vormgeving is ook erg mooi en kleurrijk vind ik. En het stimuleert enorm een goede en gezonde levensstijl qua voeding voor jou en je kindje(s) te leven.

Je kunt het boek Veggiekidz hier eventueel bestellen als je wilt!

We hebben ook alles gekocht voor een recept dat heet: ‘Het gezondste ijs ter wereld’! Dat beloofd wat. Ik zal onze avonturen met dit recept ook voor jullie vastleggen. En hier plaatsen een volgende keer.

evazwart

Kennen jullie Veggiekidz? Of lijkt het je wat? Wat voor ‘gezonde’ dingen kook jij samen met je kids of voor je kids? Laat het me weten in een reactie!

En wil je nou als eerste weten wanneer ik iets online heb geplaatst op deze blog? Volg me dan via bloglovin.nl! Vind ik leuk 😉

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